Volleyball specific strength and conditioning programming for the summer!
July 7th - August 1st
August 4th - August 29th
 
Age: Athletes 14 & Older
Cost: $75 / 1 Month,  $125 / 2 Months
 
Workouts completed on athletes own time with online support from coach
 
Included: 
 - 5 workouts per weel for 4 weeks
 - All workouts posted on PT Minder App for athlete access
 - Bodyweight options available upon request
 - Whatsapp group chat access for quick communication
 - All workouts created by Sarah Hogue