Next Level ST - Summer Sessions
 
Doug Hedley and Next Level ST have launched the PERFECT off-season training program for hockey players of the region!
 
Every 60 minute sessions will be led by Doug himself and will focus on:
 
- Balance/Flexibility
- Speed Training (Hands & Feet)/ Coordination
- Joint / Core Strengthening
- Lifting Techniques - Strength Training - 95/85 Workouts
- Respiratory Stretching
- Shooting Repetition - Strengthen Bottom Hand
- Hockey Specific Drills to improve skill and stride
- Variety of full body workouts for Strength and Cardio
 
*Participants are expected to bring gloves and stick to each session
 
Tuesdays & Thursdays
Weeks of: July 13,20 & 27th
Week of August 3rd - OFF
Weeks of: August 10,17 & 24th
 
Ages & Times:
 
2013, 2014 & 2015 Born: 4- 5PM
2009, 2010, 2011, 2012 Born: 5 - 6PM
 
Participant Fee: $360
 
* we require 10 participants per group to run with a maximum of 12.
 
Register Online at: parklandfitness.ca/shop