Parkland Fitness Club is very excited to bring back a previous program to our community with a slight change to allow flexibility for different activity schedules throughout the school year!
 
Junior Strength, a sport specific, individualized strength program targeted at athletes in Grades 6 - 8 will be offered 3 days per week, however, attendance on all days is not expected/required.
By offering multiple days and times, athletes will be able to look at each week and choose the sessions that best fit their schedule and mark their attendance in advance.
 
Each week, sessions will be offered on the following days/times:
 
Mondays & Tuesdays
4:00PM - 4:45PM
 
Wednesdays
7:15AM - 8:15AM
 
September 22nd, 2026 - June 18th, 2027
 
Cost: $80/biweekly
 
*$160 deposit required (will be put towards first invoice in September)
 
Here's the breakdown of each session:
 
MORNING
7:15 - 8:15 - Strength Program
8:15 - 8:30 - Breakfast/Snack/Change
8:30 - depart to MMS
 
AFTER SCHOOL
3:45 - 4:00 - Snack/Change
4:00 - 5:00- Strength Program
5:00 - Depart
 
As Mackenzie Middle School is just across the street from our facility, it is a short and safe walk for the athletes and will ensure they arrive on time as per school requirements and arrive safely to the facility after school.
 
As many athletes participate in multiple sports and activities, we will allow for them to change their sport-specific focus (if you choose to) up to 2 times throughout the school year
 
Some examples of sport specific programming may be:
 
Hockey - Baseball - Volleyball - Track & Field - Swimming - Dance - Riding - Basketball - Snowboarding/Skiing - Golf - Mountain Biking - Tae Kwon Do - General - Etc.
 
A great opportunity for kids to get comfortable within a fitness setting as well as increase their strength, speed, balance and confidence.
 
*Limited Spots Available - sign up now to confirm your spot
 
Registration is NOW OPEN at parklandfitness.ca/shop 
 
Any questions or to register offline - text Nathan at 204-647-5245